Founder and Lead Trainer
"In a previous life", Colin dedicated the best part of 30 years to corporate leadership roles – embodying a definite work-life imbalance.
He has personally experienced how stress, anxiety and depression are interwoven with our health – both physically and mentally. (Something which was irrevocably reinforced when his father – a respected medical practitioner – died by suicide in September, 2014.)
A multi-award-winning Neurozone certified MasterCoach and mental health advocate, Colin is also a certified High Performance Master, supporting professionals with work-life balance, resilience, and stress-reduction - whilst also working within higher education to empower young adults to forge the best possible foundations for their futures.
Colin is the Mental Health First Aid Trainer for London's University of Roehampton and also volunteers for Shout's Frontline Mental Health Crisis Hotline.