"In a previous life", Colin dedicated the best part of 30 years to corporate leadership roles – embodying a definite work-life imbalance.
He has personally experienced how stress, anxiety and depression are interwoven with our health – both physically and mentally. This point was irrevocably reinforced when his father – a respected medical practitioner – took his own life.
We can dissect the facts and figures, but Colin passionately believes that every statistic is a person – a member of someone’s family.
Prevention - and early intervention - is better than cure.
A multi-award-winning Neurozone certified coach and mental health advocate, Colin is also a certified High Performance Master, supporting professionals with their work-life balance, resilience, and stress-reduction - whilst also working within higher education to empower young adults to forge the best possible foundations for their futures.
Colin is the Mental Health First Aid Trainer for the University of Roehampton, and also volunteers for Shout's Frontline Mental Health Crisis Hotline.